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The two main reproductive hormones in a woman’s body are estrogen and progesterone. During menopause the levels of these hormones drop drastically are responsible to the symptoms of menopause.

The main and biggest hormone that plays a role during menopause is estrogen. This hormone is vital to many body functions other than reproduction. The body needs estrogen to prevent heart disease and osteoporosis. Many doctors are quick to start synthetic replacement, but there are many sources of plant based estrogens that have the same effect.

The second hormone is progesterone and also has many vital functions in the body. This hormone drops during menopause and completely after a hysterectomy. It helps to balance estrogen and prevent estrogen dominance. It also converts to a form of testosterone which helps to give women a source of energy and sex drive. There are also plant based forms of progesterone that can be just as effective as synthetic without side effects or risks.

Believe it or not, your job can cause hemorrhoids. If you work at certain occupations, you may have a higher risk of hemorrhoids. This is because certain body positions can increase the risk of straining to the rectal area.

Sitting for long periods of time can increase the risk for hemorrhoids. Desk jobs, truck driving, taxi and bus drivers all have an increased risk for hemorrhoids. To help prevent this, take frequent breaks and walk for about 5 to 10 minutes every few hours. People who drive for a living can invest in special pillows that help reduce lower back strain and even reduce the risk of hemorrhoids. Also, with driving jobs try to take healthy snacks along and avoid fast or restaurant foods. Heavy lifting can also increase the risk for hemorrhoids. Always use good body mechanics when lifting to help prevent hemorrhoids and protect your back.

If you have an overly strenuous job, it is important to take great care with body mechanics to prevent straining and reduce the likely hood of hemorrhoids.